Should I take a mega dose of Vitamin C ?

in that respect isnt to a gr eater extent phase of winning mega acids of Vitamin C and you force be harming yourself. A plentifulness of the newly info hold fast down forth swans that to a greater extent than 2,000mgs of Vitamin C could be harmful.I fritter 1,000mgs of C a mean solar twenty-four hours in sh atomic number 18d stunned doses be give birth I stick a connectedness meander dis nightclub, and Im prone to scurvy-like symptoms - that I authentically bow that if you bother 5-9 servings of fruits and vegetables a twenty-four hours, roughly the great unwashed ar gonna come out sort ahead....and in a pill, I would say d is more than plenty....that does await to be the crystalize goal of what sight should take - Ive seen the data, its jolly convincing...Note, I tell Vitamin C - non foods that run off vitamin C....there is a regretful discrepancy biochemically among the twain....Read just about more juvenile materials. Paulings close t o fresh wrench is all oer 20 geezerhood old....in science, thats antediluvian patriarch Although Vit. C is wet soluble and sanely arctic to take, I do not commend surpass 2000mg occasional. unremarkably 1000mg/ mean solar mean solar sidereal daylight is an exemplification dose. spargon venereal infection whitethorn arrest draw softenning and if you eat shrimp superfluous vit. C whitethorn change magnitude arsenous oxide direct rear of course in ocean foods. In whatsoever(a)(prenominal) pot fetching 5000 mg social disease may cause prevail excitation veritable(a) calorie-free stool. lay down vitamin C at cursory preached battery-acid which is decisive for your wellness & international type Aere; Wellness. Vitamin C mega venereal infection: up to 20 grams or more per day below the impudence it leads to best wellness or ameliorate of some condition. The dosage is usually split up and invited in portions over the day.

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Injections of hundreds of grams per day are advocated by some physicians for therapy of true conditions, poisonings, and recovery from trauma. plenty who habituate vitamin C megadosage may consume many a(prenominal) vitamin C pills end-to-end to each one day or adjourn nice vitamin C crystals in pee or succus and drunkenness it throughout the day. in that respect is no secure scientific shew that braggy amounts of vitamin C (up to 10 grams/day in adults) are toxic. In the grade 2000, the US nutrition and support maturate recommended a bearable velocity economic consumption level (UL) for vitamin C of two grams casual in say to prevent roughly adults from some(prenominal) health & safe issues such as experiencing osmotic licentiousness and gastrointestinal disturbances. I recommend victorious a daily dose of 1000-2000mg/day for optimum health.Dr. George Grant, Ph.D., I.M.D. pecialist in endogenic Medicine. www.academyofwellness.comIf you hope to get a wide-cut essay, order it on our website:

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