Competition Techniques :: essays research papers

Competition TechniquesA complete pole pretermit jump is best explained by breaking it down into 9 prefatorial steps. The steps are pre- overflow preparation, beginning the run, the quickening and pole drop, the speed plant, the mother off, the Tap Swing, the rockback, the clean to turn to clit, and the Bar clearance. First thing to do after warming up properly is to step to the back of the runway and place the left over(p) derriere on the scratch line mark. The right buttocks will be slightly behind and to the right of the left butt for good balance. Hold the right business deal along side of the organic structure at or above the waist. The left hand holds the pole a few inches in front of the chest. The pole is balanced in an near vertical set up. The vaulter should be in a position set up to drive off the starting mark. Next, to begin the run, the right hand rest constant at the waist. The top hand holds the pole a few inches away from the chest as the initial bo dy lean and push-off of the left foot tilts the pole toward the pit. Drive hard off the left foot to engage the pole moving. Transfer the weight of the pole into the right hand. The legs are driving the hips. The hips are driving the top hand and the top hand is driving the incline of the pole. Relax the drive and work into a serene accelerating run. Then, the pole vault acceleration and pole drop begins at the starting mark and ends when the tip of the pole hits the back of the box. The pole tip has a smooth and constant drop to a horizontal position during the acceleration and pole drop. The height of the pole tip dictates the speed and form of the run. The run gets faster and the turnover of the feet moves forward under the hips as the pole tip drops. If the right hand gets behind the hips during the acceleration and pole drop push it forward going into the left foot as the pole reaches its train position. The vaulter may have to raise his or her elbows slightly to get the po le to a perfectly level position. For the high school pole-vaulter this position is about hip level. Next, the pole vault speed plant starts on the left foot two strides before the take-off.