Nutrition and Fit Essay

In my composition, I am going to describe both(prenominal) advantages why, we should keep assemble. In my opinion is that be fit has not got disadvantages. I am as well going to describe what we should do when we want to keep fit and too what we should not do when we want to keep fit. To be fit has a many advantages. When you are fit you have damp mood and we do not feel sleepily on the contrary we feel honorable of energy. You have not got many health problems like arteriosclerosis, heart attack, obesity, anaemia and so onWhen we want to keep fit, like first we should change our feeding habits. We should not eat many junk food, roll in the haydy, sweetened beverages for example Sprite, Coca-Cola, Fanta etc. We have to try to eat a lap of vegetables, fruits and a lot of healthy food because this food comprises from lots of antioxidants, protein and vitamins. We besides should try to eat for breakfast, lunch, dinner and also for snack and afternoon snack.When somebody wan ts to keep fit he/she should aim do a lot of exercises. I conceptualise we should try to run every morning and evening. Sometimes we should visit some gym and swimming pool. When we want to keep fit we should not dumbbell and drink a lot of alcohol. We should not eat a lot. We also must not laze. In my opinion is that be fit is better than be lazy person. I hope that my composition will can help someone to keep fit.