Wellness plan Essay Example For Students

Wellbeing plan Essay Test 2 I would suggest a ton of changes for this patient, including exercise, change of diet, and end of his smoking propensity, to give some examples. This patient should utilize a lumbar help cushion in his seat at work, just as a foot support, to mitigate strain on his lower back structure sitting throughout the day. I would suggest that he quit smoking and change his eating routine to one containing less greasy nourishments, and significantly less cholesterol. The torment he feels in his neck could be halfway ascribed to elevated cholesterol. A standard cholesterol perusing ought to be taken and an eating regimen prescribed by how high the level is, and how rapidly it ought to be diminished. We will compose a custom exposition on Wellness plan explicitly for you for just $16.38 $13.9/page Request now The cholesterol perusing can be taken simultaneously he is controlled a full physical. The patient should then be told to have a full physical done yearly, or if nothing else each other year, since issues can and will grow quicker the more he ages. End of smoking will likewise assist with bringing down the patients LDL perusing. A diminished calorie and decreased fat eating routine should assist with consuming off a portion of the additional pounds that the patient is hefting near. It may likewise be suggested that he cut out the daily lager so as to lessen those additional unfilled calories from his eating routine too. Drinking doesn't need to be totally removed of his eating regimen, be that as it may, since there have been considers indicating drinking with some restraint can be useful for your wellbeing. He should change the brew to wine, which regularly will in general be more beneficial, and individuals are increasingly able to taste wine, as they are to swallow lager, so less will most likely be drank with that unobtrusive change. The bourbon ought to presumably be removed all together, and the all out decrease in liquor utilization will assist with lessening liquor related heart and liver difficulty, just as calorie admission. It might be recommended that the patient not really cut out the TV viewing, but instead tow an activity machine or the like before the TV and satisfy his activity standard in the time that he would typically be inert on the lounge chair. This would utilize his inactive time, likewise removing the chance of the patient blaming absence of time to work out. On the off chance that the patients cholesterol was seen as high in the gauge draw of blood. It is insightful to take a LDL level each month, until the level starts to fall and afterward at regular interval s until it is inside ordinary range. It would then be fitting to take a LDL level with each physical. Further recommendations for change of way of life, and additionally diet ought to be made if the LDL level isn't falling at the rate you expect, or not falling by any means. Reference index: n/a .

Ip2 hr Research Paper Example | Topics and Well Written Essays - 250 words

Ip2 hr - Research Paper Example The necessary working hours ought to be specified in the understanding. A segment expressing the pay or compensation that the representative will be paid is urgent. A business understanding ought to have a proviso on the company’s excess measures. Additionally, fundamental to the understanding is an area on the footing of settling the business contract. Legitimate depiction of obligations and duties of various occupations is basic in HR rehearses. Such practices incorporate enrollment and screening, arranging, direction, evaluation and in the characterization of positions. A compelling expected set of responsibilities will layout the attributes of the position unmistakably. It should illuminate the requests of the activity, expected oversight and the distinctive highlights that divide the activity from others in the association. Legitimate set of working responsibilities will list the errands engaged with the activity and the quantity of individuals the individual should contact inside the course of carrying out the responsibility (Jackson et. al., 2009). It is fundamental to accommodate the devices of work the position needs including manuals. Enrollment helps in getting up-and-comers who are best equipped for an opening. The enrollment procedure ought to be reasonable and ought to maintain straightforwardness. It should plot strategies associated with staffing plainly. It ought to give an opportunity to occupant workers to apply for the opening. Depicting the procedure both inside and remotely gives an opportunity to imminent candidates to measure the decency of the procedure. Various duties and jobs engaged with the procedure ought to be explained (Banks and Banks, 2011). A reasonable enlistment procedure will give an away from of the opening. Scouts should be knowledgeable with laws and guidelines that administer business. Additionally, critical to enlistment is the arrangement of away from of how candidates can enroll grumblings and requests. Enrollment is an

Exchange Rate - Competitiveness and Balance of Payment Performance

Question: Examine about the Exchange Rate, Competitiveness and Balance of Payment Performance. Answer: Presentation The fundamental focal point of the report is to examine the equalization of installments of various nations. The technique for equalization of installments is utilized by the nations to inspect all the global money related exchanges in a timeframe. The strategy is determined quarter of every year and toward the finish of every year. The record incorporates all the exchange things directed by both the general population and private parts so as to decide the measure of cash is going out and in the nation (Alawattage, 2009). The exchange is recorded as charge if the nation has given or paid a measure of cash. Then again, the exchange is recorded as credit if the nation has gotten a measure of cash. The parity of installment ought to be zero which implies liabilities and resources ought to be adjusted yet in for all intents and purposes it once in a while occurs. In this way, it assists with giving data in regards to if the nation has an overflow or shortfall. It is partitioned into the accompanying classes capital record, current record, and money related record. The three classifications are the sub divisions where the records are recorded of various worldwide budgetary exchange (Arestis, Hein and Le Heron, 2007). Fundamental body Current record balance The equalization of installment of a nation incorporates three records of exchanges: capital record, current record and money related record. The present record incorporates imports and fares of items and administrations and furthermore moves and pay. It is made out of four unique classifications: administrations, stock exchange, one-sided moves and factor salary. Hence, if the present records are shortfall which implies the nation had utilized more creation than delivered (Balance of installments and the relationship to national records, 2011). The exchange equalization and current record balance is a lot of delicate to the trade rates. 'The methodology of versatility to the hypothesis of equalization of installments expresses that adjustments in the pace of trade impact the cost and utilization/assets uses among utilization and creation of non tradables things and tradables things. In any case, if the money of a nation deteriorates against the cash of its exchanging accomplices the n the fares of that nation would rise and the imports will fall which influences the exchange balance. The costs of the items and administrations which decline in the remote current terms brings about the ascent in the interest of outside item and imports become generally costlier in the particulars of residential cash (Bayne and Woolcock, 2011). It in this way lessens the local interest which return makes swing in current record. As indicated by the speculations, swings of the present record balance on worldwide imminent has created various strings on the causes. Various methodologies contended that swings are for the most part brought about by the occasions, for example, differentials in the profitability development, instability in business cycle, segment elements and valuation impacts (Blanchflower, 2009). The idealistic view clarifies the swings in the present record balance as the harmony wonder which results from reactions of firms and family to the universe of money related and financial coordination that interfaces the nations nearer and nearer. The circumstance isn't so disturbing in light of the fact that swings in the present record will self right themselves through the association between political, showcase powers and mechanical after some time. Failure or reluctance of surplus countries to animate shortfall and nation having residential interest to control overspendings, increment the likelihoo d of the hard arriving with the disastrous effects (Clarida, 2007). In any case, it is accepted that in the event that suitable measures are taken, at that point efficient goals of the swings would be attainable yet it is significant for the administration to evacuate the mutilations that ruin the market powers. Concurring the literary works and hypotheses on swings in the present record balance, models of general balance are utilized to clarify the structure of current record. The significant factor that prompts swings in the present record is the idea of purchaser spending or monetary development which causes weakening in current records in light of the fact that higher spending by the buyer will prompt increment in spending on imports (Cottle, 2009). The economy of UK was blasting in 1980s with the ascent in spending by the customers and swelling which prompted shortfall on current record. Be that as it may, in 2009 downturn prompted the transitory improvement in shortfalls since buyers decreased their spending which causes colossal swing in the present record adjusts. The changes in pace of trade are one of the reasons for swings in the present record balance. The devaluation in the trade rates makes the monetary standards increasingly serious by making the fares serious and imports cost ly (Data.worldbank.org, 2016). This will improve the situation of current record and prompted positive swing. In any case, swing would be negative or positive relies upon the variables, for example, the value versatility. Marshall Lerner clarified the value flexibility which shows J bend impact thinking about how the devaluation influences current record in the short terms and causes negative swings on account of inelastic interest. The swings in the present record will be improved after some time if the interest gets flexible and prompted the swing in the present parity back (Dunn and Mutti, 2004). Current record shortfall A shortfall in the present record happens when the estimation of the imports of administrations, speculation and items is more than the estimations of fares. The liabilities of a nation increments and the obligation should be repaid (Erratum, 2013). On the off chance that the shortage sum expands, at that point it become hard for a nation to take care of and consequently it is significant for the nation to produce adequate overflow current record to reimburse the obtained sum. There are arrangements that can be received by the legislature to lessen the present record shortage. Debasement alludes to fall in the cash an incentive against others. Debasement in the estimation of cash expands the cost of the bringing in items and request of the imported items falls. The fares of the item gotten less expensive and fare amount builds (Fidrmuc and Siddiqui, 2015). Subsequently, accepting that the interest is value flexible, it would be required that degrading lead to the improvement in fares and imports. It relies upon the interest flexibility for imports and fares. As indicated by Marshall student, degrading can improve the present record balance contingent upon the condition that request flexibility for imports and fares is more noteworthy than 1 (Further data on UK equalization of installments, 2009). Downgrading would improve the present record = PED x + PED m 1 A gratefulness would destroy the present record = PED x + PED m 1 The impact on the present record by and large relies upon all out worth and not on the amount of the fares. The interest for fares and imports stays to be inelastic in present moment. Subsequently, the present record ruins after the debasement. The interest become value versatile after some time and improves the present record (Further data on UK parity of installments, 2011). Deflationary strategies Deflationary strategies target diminishing the expansion rate and total interest. It incorporates fixing of the financial approach or monetary arrangement that will diminish the total interest. Financial Policies Financial strategy with tight control remembers increment for the paces of intrigue. High pace of intrigue will build the home loan reimbursements and obligation cost and leaving the individuals with less spending. This will decrease the utilization of imported items and consequently improving the present record (Holton, 2012). In this way, higher pace of intrigue prompted the fall in the total interest and diminishing the development of economy. The issue with the fiscal strategy to diminish the deficiency in the present record is that it increments in the pace of premium will expand the progression of money and along these lines a thankfulness in the pace of trade (Lschner et al., 2015). The thankfulness builds imports and fares become less serious. Nonetheless, higher pace of intrigue decrease spending on the imports which improves current record. Deflationary financial strategy The money related strategy can likewise be utilized as monetary arrangement, for example, government can build the annual duty and this will decrease spending on the imports and customer adaptable salary. The fundamental preferred position of utilizing financial strategy is that it doesn't influence the pace of trade unfavorably. High personal assessment will improve the administration accounts (Medina, Prat and Thomas, 2010). Flexibly side arrangements The intensity of an economy can be improved with gracefully side polices which assists with expanding the fare things. Investigating the equalization of installments of UK Equalization of installments is utilized by the nations to gauge all the universal money related exchanges in a timeframe. As indicated by the report, the economy of UK shows a frustrating presentation. The parity from present and capital record shows negative equalization. The fares and imports to initially quarter of 2008 imprints the beginning of worldwide downturn. During the worldwide downturn the two imports and fares fell. Nonetheless, volumes of import become higher and it likewise sway send out volumes (Parsley and Popper, n.d.). In any case, the volume of import and fare expanded by 6.3% from 2008 to 2013, the exhibition was a lot of more terrible than Germany and United States however superior to G 7 nations. The costs of the offers falls and fare volume fallen by four percent. Be that as it may, the imports and fares of the item and administrations increments after 2009 and there is a development in the estimation of the administration trades. Generally, fall in the pace of trade was expected to make the fares less expensive in the remote markets and more imports in the residential markets. Nation Name

Soc crtq 2 Lab Report Example | Topics and Well Written Essays - 500 words

Soc crtq 2 - Lab Report Example The last class is depicts capacity to be constrained by an assortment of intrigue bunches that care for the monetary and social government assistance of the individuals. The creator contends that the individuals running the corporate network and the development alliance are the real force dominators and portrays them as the social first class. They represent just 1% of the all out populace yet their hold 15.7% of the complete salary. The focal point of this article dangles around the ID of the individuals who control the 'shallow popular government' in United States. The creator refers to a few examinations done to explore whether the force elites hold powerful administrative workplaces. The outcomes obviously show that these 'top level' individuals not just hold such workplaces, they additionally impact the approaches to be made in the corporate world's government assistance. Individuals reserve the option to conflict with these practices and intrigue bunches have attempted to ensure their privileges, in any case, the top class keeps up such terms that the lower class needs to work under them. The creator further contends that the overall population in the past has had the option to coerce the corporate world into giving them their privileges by shaping worker's guilds, watching strikes, arranging protests and so forth., in any case the companies collapsed not in view of the open weight however m

A Short Course in Getting It On A Reading List to Steam Up Your Love Life

A Short Course in Getting It On A Reading List to Steam Up Your Love Life This post is sponsored by Diary of a Submissive by Sophie Morgan available at Amazon, Barnes Noble, and wherever  books and ebooks are sold. Already an international bestseller, Diary of a Submissive is Sophie Morgan’s candid account of what an independent, 21st century woman gets out of relinquishing her power and personal freedom in a submissive relationship with a dominant man for their mutual sexual pleasure. In the wake of Fifty Shades of Grey, here is a memoir that offers the real story of what is means to be a submissive and follows Sophie’s story as she progresses from her early erotic experiences through to experimenting with her newfound awakened sexuality.   From the endorphin rush of her first spanking right through to being collared, she explains in frank and explicit fashion her sexual explorations.   But it isn’t until she meets James, a real life ‘Christian Grey,’ that her boundaries and sexual fetishism are really pushed. As her relationship with James travels into darker and darker places, the question becomes: Where will it end? Can Sophie reconcile her sexuality with the rest of her life, and is it possible for the perfect man to be perfectly cruel? _________________________ I dont remember where I first heard the word orgasm, but I do remember that 1) I didnt know what it meant, and 2) I went straight to the dictionary to try to figure it out. (Ah, the good old pre-internet days when you actually had to do some work to learn about sex stuff you probably shouldnt know yet!)  As a reader, Ive always used books to help me make sense of the world, and sex is no exception. Theres a wealth of good  reading to be done about between-the-sheets techniques, and heaven forbid you should try to find it by googling sex guide. (File that under: it aint pretty.) Heres an annotated round-up of some of the bestinformed by my own  reading, two years of graduate study in clinical psychology  focused on sex research and therapy, and  recommendations from friends and sex shop-owning experts. Cue up the Marvin Gaye, baby. Its time to get our groove on. Enjoy this  reading list and share your own sexytimes  reading recommendation in the form below to enter to win one of  five copies of Diary of a Submissive. Get It On   From Boinking for Beginners to Advanced Action, these  books cover it all. The Guide to Getting It On by Paul JoannidesIf you buy and read and mark up one sex book in your entire life, it should be this one. (My first copy still has post-its with notes like, Sounds fun! attached.) Super inclusive, with tips that work no matter what your sexual orientation or whom you like to get jiggy with, The Guide is now in its seventh edition. Theres a chapter for just about everything: romance to reproductive systems, kissing to kink, going down to getting pregnant. This is a book about learning to talk about, think about, and have the sex that will make you happy. The Good Vibrations Guide to Sex by Cathy Winks and Anne SemansIts a tall order to live up to the subtitle, The Most Complete Sex Manual Ever Written, but the folks from Good Vibes (one of the best and most comprehensive sex shops online) do it. And they do it well. Similar to The Guide to Getting It On, this one covers communicating with your partner, having safer sex, and experimenting  in the sack, and it approaches sexuality across the lifetime. Moregasm: Babelands Guide to Mind-Blowing Sex by Claire Cavanah and Rachel VenningBabeland does IRL what Good Vibes does onlinethey remove the seediness from adult toy stores to create places designed to make people feel comfortable asking intimate questions and exploring sexuality. (If you get a chance to shop in one of their stores, youll find that you really can ask about any product, and theyll answeroften based on personal experience.) Moregasm is very inclusive and covers a lot of ground, so while it wont all be relevant to your interests and experience,  youll learn a whole lot. Sex: How to Do Everything by Em and Lo: A collaborative effort from Nerve.com writers Emma Taylor and Lorelei Sharkey, this enthusiastic romp is less about solving problems and more about going from good to great. It also includes 300 live-shot photos to provide you with visual inspiration. Get Off The way Cosmo and Mens Health write about orgasms, youd think they were talking about chasing the white whale or searching for the elusive giant squid. Here are a few  books that take a more realistic, and much less mystical, approach to getting off. Orgasms: How to Have Them, Give Them, and Keep Them Coming by Lou PagetDetailed instructions and explicit illustrations make this a valuable read, even if Paget occasionally veers away from practicality and into the realm of woo-woo. The G-Spot: The Good Vibrations Guide by Cathy WinksExperts have been arguing about whether the g-spot even exists since German gynecologist Ernst Grafenberg first discovered it in the 1940s. The jury is still out, so why not form your own exploratory committee? She Comes First by Ian Kerner--Ignore Kerners heterocentric subtitle (The Thinking Mans Guide to Pleasuring a Woman), and youll find helpful suggestions for a successful trip down south no matter your gender. Blow Him Away and The Lowdown on Going Down by Marcy MichaelsIve not seen these, but they come highly recommended. How could  books that include lip, tongue, and jaw exercises, no nonsense instructions, and positions that will make your partner purr not be useful, or at least entertaining? Get Frisky My Psychology of Sexuality professor in college told us repeatedly that the only two real aphrodisiacs are exercise and novelty, and I think theres a lot of truth to that. I cant help you with the exercise part (and sex only burns about 150 calories per hour, womp womp), but these  books will help you keep things spicy. The Modern Kama Sutra by Kamini and Kirk ThomasThis update on the 2,000-year-old classic presents 40 positions, ranks them for difficulty and intensity, and provides explicit instructions. Get your flexible freak on as you bend, bump, and grind (and maybe giggle) with your partner.  For a not-so-heternormative take, see Lesbian Sex: 101 Lovemaking Positions by Judy Schnell and The Gay Mans Kama Sutra by Terry Sanderson and Kat Harding. Sex Toys 101: A Playfully Uninhibited Guide by Rachel Venning and Claire CavanahIf chatting up Babelands uber-informed salespeople face-to-face isnt quite your thing, pick up this intro to sex toys (written by its founders) instead. SM 101 by Jay WisemanIve not seen this one myself, but folks who know say its fantastic. Jacket copy calls it a basic guidebook to safe, rewarding SM. Worth a look if youre curious about adding a little pain-as-pleasure to your erotic life. The Ultimate Guide to Kink by Tristan ToarminoRecommended by the folks behind the @babeland_toys Twitter feed as an inclusive guide to the wild side, this essay collection ranges from how-to tutorials to thoughtful examinations of desire, power, pleasure, and taboo. Get DIY Because you shouldnt always have to rely on someone else! Sex for One: The Joy of Selfloving  by Betty DodsonBetty Dodson has done for sex education what Betty Friedan did for feminismshes worked to make sex talk accessible and acceptable for all women. Line drawings and less explicitbut still anatomically accuratelanguage make this a good starter book. Getting Off: A Womans Guide to Masturbation by Jamye WaxmanAnother title that comes highly recommended, this is all about debunking myths, dismantling social stigma, and learning to love your ladyparts. Do It Yourself!: The Complete Guide to Masturbation by Stephan NiederwieserThe jacket copy for this one points out that masturbation is the most-practiced but least-discussed sex act. Wanking may be a widely-accepted aspect of male sexuality, but that doesnt mean theres nothing new to learn. Get Smart Further  reading about the science, study, and theories of sex. America Unzipped: In Search of Sex and Satisfaction by Brian Alexander Bonk: The Curious Coupling of Science and Sex by Mary Roach Dirty Minds by Kayt Sukel Dirty Words: A  Literary Encyclopedia of Sex by Ellen Sussman Dr. Tatianas Sex Advice to All Creation by Olivia Judson Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan and Cacilda Jetha Sex Is Not a Natural Act by Leonore Tiefer ____________________________ Your turn! Use the form below to recommend the best  books about sex and sexuality and enter to win a copy of Diary of a Submissive. Well keep all names confidential when we post the round-up of titles next week. Round-up of entries available here. Sign up for True Story to receive nonfiction news, new releases, and must-read forthcoming titles. Thank you for signing up! Keep an eye on your inbox.

A Short Course in Getting It On A Reading List to Steam Up Your Love Life

A Short Course in Getting It On A Reading List to Steam Up Your Love Life This post is sponsored by Diary of a Submissive by Sophie Morgan available at Amazon, Barnes Noble, and wherever  books and ebooks are sold. Already an international bestseller, Diary of a Submissive is Sophie Morgan’s candid account of what an independent, 21st century woman gets out of relinquishing her power and personal freedom in a submissive relationship with a dominant man for their mutual sexual pleasure. In the wake of Fifty Shades of Grey, here is a memoir that offers the real story of what is means to be a submissive and follows Sophie’s story as she progresses from her early erotic experiences through to experimenting with her newfound awakened sexuality.   From the endorphin rush of her first spanking right through to being collared, she explains in frank and explicit fashion her sexual explorations.   But it isn’t until she meets James, a real life ‘Christian Grey,’ that her boundaries and sexual fetishism are really pushed. As her relationship with James travels into darker and darker places, the question becomes: Where will it end? Can Sophie reconcile her sexuality with the rest of her life, and is it possible for the perfect man to be perfectly cruel? _________________________ I dont remember where I first heard the word orgasm, but I do remember that 1) I didnt know what it meant, and 2) I went straight to the dictionary to try to figure it out. (Ah, the good old pre-internet days when you actually had to do some work to learn about sex stuff you probably shouldnt know yet!)  As a reader, Ive always used books to help me make sense of the world, and sex is no exception. Theres a wealth of good  reading to be done about between-the-sheets techniques, and heaven forbid you should try to find it by googling sex guide. (File that under: it aint pretty.) Heres an annotated round-up of some of the bestinformed by my own  reading, two years of graduate study in clinical psychology  focused on sex research and therapy, and  recommendations from friends and sex shop-owning experts. Cue up the Marvin Gaye, baby. Its time to get our groove on. Enjoy this  reading list and share your own sexytimes  reading recommendation in the form below to enter to win one of  five copies of Diary of a Submissive. Get It On   From Boinking for Beginners to Advanced Action, these  books cover it all. The Guide to Getting It On by Paul JoannidesIf you buy and read and mark up one sex book in your entire life, it should be this one. (My first copy still has post-its with notes like, Sounds fun! attached.) Super inclusive, with tips that work no matter what your sexual orientation or whom you like to get jiggy with, The Guide is now in its seventh edition. Theres a chapter for just about everything: romance to reproductive systems, kissing to kink, going down to getting pregnant. This is a book about learning to talk about, think about, and have the sex that will make you happy. The Good Vibrations Guide to Sex by Cathy Winks and Anne SemansIts a tall order to live up to the subtitle, The Most Complete Sex Manual Ever Written, but the folks from Good Vibes (one of the best and most comprehensive sex shops online) do it. And they do it well. Similar to The Guide to Getting It On, this one covers communicating with your partner, having safer sex, and experimenting  in the sack, and it approaches sexuality across the lifetime. Moregasm: Babelands Guide to Mind-Blowing Sex by Claire Cavanah and Rachel VenningBabeland does IRL what Good Vibes does onlinethey remove the seediness from adult toy stores to create places designed to make people feel comfortable asking intimate questions and exploring sexuality. (If you get a chance to shop in one of their stores, youll find that you really can ask about any product, and theyll answeroften based on personal experience.) Moregasm is very inclusive and covers a lot of ground, so while it wont all be relevant to your interests and experience,  youll learn a whole lot. Sex: How to Do Everything by Em and Lo: A collaborative effort from Nerve.com writers Emma Taylor and Lorelei Sharkey, this enthusiastic romp is less about solving problems and more about going from good to great. It also includes 300 live-shot photos to provide you with visual inspiration. Get Off The way Cosmo and Mens Health write about orgasms, youd think they were talking about chasing the white whale or searching for the elusive giant squid. Here are a few  books that take a more realistic, and much less mystical, approach to getting off. Orgasms: How to Have Them, Give Them, and Keep Them Coming by Lou PagetDetailed instructions and explicit illustrations make this a valuable read, even if Paget occasionally veers away from practicality and into the realm of woo-woo. The G-Spot: The Good Vibrations Guide by Cathy WinksExperts have been arguing about whether the g-spot even exists since German gynecologist Ernst Grafenberg first discovered it in the 1940s. The jury is still out, so why not form your own exploratory committee? She Comes First by Ian Kerner--Ignore Kerners heterocentric subtitle (The Thinking Mans Guide to Pleasuring a Woman), and youll find helpful suggestions for a successful trip down south no matter your gender. Blow Him Away and The Lowdown on Going Down by Marcy MichaelsIve not seen these, but they come highly recommended. How could  books that include lip, tongue, and jaw exercises, no nonsense instructions, and positions that will make your partner purr not be useful, or at least entertaining? Get Frisky My Psychology of Sexuality professor in college told us repeatedly that the only two real aphrodisiacs are exercise and novelty, and I think theres a lot of truth to that. I cant help you with the exercise part (and sex only burns about 150 calories per hour, womp womp), but these  books will help you keep things spicy. The Modern Kama Sutra by Kamini and Kirk ThomasThis update on the 2,000-year-old classic presents 40 positions, ranks them for difficulty and intensity, and provides explicit instructions. Get your flexible freak on as you bend, bump, and grind (and maybe giggle) with your partner.  For a not-so-heternormative take, see Lesbian Sex: 101 Lovemaking Positions by Judy Schnell and The Gay Mans Kama Sutra by Terry Sanderson and Kat Harding. Sex Toys 101: A Playfully Uninhibited Guide by Rachel Venning and Claire CavanahIf chatting up Babelands uber-informed salespeople face-to-face isnt quite your thing, pick up this intro to sex toys (written by its founders) instead. SM 101 by Jay WisemanIve not seen this one myself, but folks who know say its fantastic. Jacket copy calls it a basic guidebook to safe, rewarding SM. Worth a look if youre curious about adding a little pain-as-pleasure to your erotic life. The Ultimate Guide to Kink by Tristan ToarminoRecommended by the folks behind the @babeland_toys Twitter feed as an inclusive guide to the wild side, this essay collection ranges from how-to tutorials to thoughtful examinations of desire, power, pleasure, and taboo. Get DIY Because you shouldnt always have to rely on someone else! Sex for One: The Joy of Selfloving  by Betty DodsonBetty Dodson has done for sex education what Betty Friedan did for feminismshes worked to make sex talk accessible and acceptable for all women. Line drawings and less explicitbut still anatomically accuratelanguage make this a good starter book. Getting Off: A Womans Guide to Masturbation by Jamye WaxmanAnother title that comes highly recommended, this is all about debunking myths, dismantling social stigma, and learning to love your ladyparts. Do It Yourself!: The Complete Guide to Masturbation by Stephan NiederwieserThe jacket copy for this one points out that masturbation is the most-practiced but least-discussed sex act. Wanking may be a widely-accepted aspect of male sexuality, but that doesnt mean theres nothing new to learn. Get Smart Further  reading about the science, study, and theories of sex. America Unzipped: In Search of Sex and Satisfaction by Brian Alexander Bonk: The Curious Coupling of Science and Sex by Mary Roach Dirty Minds by Kayt Sukel Dirty Words: A  Literary Encyclopedia of Sex by Ellen Sussman Dr. Tatianas Sex Advice to All Creation by Olivia Judson Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships by Christopher Ryan and Cacilda Jetha Sex Is Not a Natural Act by Leonore Tiefer ____________________________ Your turn! Use the form below to recommend the best  books about sex and sexuality and enter to win a copy of Diary of a Submissive. Well keep all names confidential when we post the round-up of titles next week. Round-up of entries available here. Sign up for True Story to receive nonfiction news, new releases, and must-read forthcoming titles. Thank you for signing up! Keep an eye on your inbox.