Essay --

Your arms can be your best accessories, especially if theyre in good shape. A common enigma area is the put up of the upper arms women often try to intonate up this area, while men tend to work it to gain effect and size. The triceps pressdown, or triceps extension, is an isolation object lesson that you can do to target the back of your upper arms. This exercise is beneficial, as long as your form is correct. or so the TricepsThe triceps is a three-headed muscle, consisting of the lateral, medial and long heads. It engages each time you extend your elbows to crystallize your arms. Although many people focus on working the more manifest biceps at the front of their upper arms, the triceps shouldnt be neglected, because they make up about 60 percent of your upper arms. Strong triceps can improve your acrobatic performance, and also protect your elbows during sudden flexing of your elbows, they minimize stress by performing as shock absorbers. (See References 1, p. 108)Triceps Pressdown ExerciseTriceps pressdowns work all three heads of the triceps. The exercise is done while facing a high...