Living to Eat or Eating to Live

Shawn McKee Im Shawn McKee staff writer ediets. com. Im here with Pamela Ofstein- director of Nutrition Services. And today, we are talking about beaut foods. Now, Pam, you acknowledge the foods are dear(p) to carry a.. weight, keep you reasoning(a) but bed it make beautiful as well?? Pamela Absolutely, a weed of food canreally help you from inside out, so whichyou. . n your body, u cannice-close skin, u can have less wrinkles, u can haveright oilin your skin =>food does a tummy helping you look young andliving in my 20 (ch? naynenthay =fighting aging(V)chono hay). Iwannacontinue to do that. ShawnRight. Now I understand that. What foods can we eat? I mean, u brought somethinghere,youlltalk about somefoods? Pam No Absolutely, I just go over what they specifically do, but a lot of these foods can help u with your hair and also for your skin. 1)Vitamin C helps damage skin cancer and protect you from free radicals. (2) Foods like entire wheat, eggs and garlic they are rich i n selenium in can protect skin from sun also is a good choicebecause it provides for u protein and grainas well. (3) Dont forget your seafood with omega 3s they contain inseparable fatty acids that are important to the skins oil barrier,help you have right oilthat can protect you from the sun.Oyster, meathave some zinc and they helpcontrol acne and help your hair more shining. Spinach isanother one. And redpepper is also an essential food. Shawn Ok. And u saidoilfoods(t konh? nrala food hay fruit ) are good. Pam Yes. Oil foods, generally, u know very a lot of in vegetables and fruits- foods have a lot of colors, so u know and orange have a lot of vitamin C => we cant.. to diet. (do? nnayba? ynoinhud? hoi i ? ). But carrot,cantaloupe and sweet